20 Minute Beginners Workout
Version 1.3 💾 8 Mb
📅 Updated January 14,
Features 20 Minute Beginners Workout
Follow these carefully-curated workout routines to get in shape fast.
Get a full-body workout; you'll exercise the arms, legs, butt, chest, neck, abs and back muscles equally.
Work your way around the globe with each routine set in a different city.Power 20 workouts improve overall fitness with exercises focused on strength, balance, and muscle tone.
✓ Guides you through a full 20-minute, full-body workout
✓ No equipment necessary
✓ Diabetic friendly: helps lower blood-sugar levels
✓ Designed for anyone, even if you have limited mobility
The workouts are effective even if you struggle with obesity, are aging, or are new to exercise.
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Available for Android 8.0 and above